YOU'RE READY TO GET MOVING!
 

WE WANT YOU TO SUCCEED IN EVERY ASPECT OF RUN FOR HOPE . . . SO HERE ARE SOME GREAT FREE RESOURCES TO HELP YOU GET STARTED ON THE PATH TO FINISHING

THE 5K, HALF-MARATHON OR MARATHON

C25K - 5K TRAINER

BEGINNER RUNNERS

This app coaches you to 5K distance over eight weeks. This 8 week plan consists of walking or running for 30 minutes a day, 3 times a week.

RUNKEEPER

RUNNERS WHO LIKE COMPETITION

Hold yourself accountable to reach your running goals with others on the app. Organize your runs, challenge friends and celebrate success! 

STRAVA

CREATE A RUNNER MEETUP

Train for the 5K while connecting with other runners in your area! Track your performance and motivate one another along the way.

PACE DJ

RUN TO THE BEAT 

Nothing like a little musical motivation to get your feet moving! This app matches your BPM to match your exact stride length with songs from your library.

. . . 

. . . 

LET US RUN WITH PERSEVERANCE
THE RACE MARKED OUT FOR US
 
HEBREWS 12
 
WE JUST ALL GO AT DIFFERENT PACES
 

INVEST IN RUNNING SHOES

Learn more about SHOE ANALOGY to find the right pair for you!

1

REST DAYS ARE TRAINING DAYS

It's important to let your body rest while you train.

3

MAKE RUNNING A HABIT

Build your runs into your schedule so they become part of your routine.

5

WALK BREAKS ARE GOOD

Your body needs a break so listen to it and slow down at various times during your run.

7

MIX IN OTHER EXERCISE

Your body benefits from variety so incorporate other types of exercise into your training.

9

DISTANCE OVER TIME

Patience with your pace is key to remaining positive and motivated.

2

JOIN A RUNNING GROUP

Find other runners in your area to train with and encourage each other's successes!  CONNECT NOW!

4

BUILD MILEAGE GRADUALLY

Don't be discouraged! Build endurance and strength with gradual increments.

6

TRACK YOUR PROGRESS

Celebrate your milestones and keep record of your training.

8

SET GOALS - BIG & SMALL

Organize your goals into manageable daily, weekly and monthly achievements.

10

Guidance compliments of Runner's World
 

THESE FEET ARE MADE FOR

WALKING

KEEP IN MIND THAT YOU CAN PARTICIPATE IN

RUN FOR HOPE WITHOUT RUNNING . . . 

SIGN UP FOR THE 5K AND WALK THE 3.1 MILES. 

WE PROMISE YOU WON'T BE THE ONLY ONE! 

. . . AND THAT'S JUST WHAT 

THEY'LL DO!

CHECK BACK FOR MORE TRAINING UPDATES AND RESOURCES BEFORE THE EVENT!

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#RUNFORHOPE2020

© 2020 New Hope Academy  .  Franklin  . TN